Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
What a good exercise for your arm muscle!
这将是个很好的运动！
When undergoing exercise it is your muscle fibers that are enabling most of the movement.
当进行演习，是您的肌肉纤维是最有利的运动。
Focus your exercise energy on maintaining the brain-to-nerve-to-muscle connection.
练习时候主要精力要放在如何保持大脑同面部神经和肌肉的联系上面。
Focus your exercise energy on maintaining the brain-to-nerve-to-muscle connection.
练习时候主要精力要放在如何保持大脑同面部神经和肌肉的联系上面。
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