For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
我要马上去健身。
I invite you to do the following quick exercise right now.
请你立刻完成下面的简短测试。
你从不运动，对吗？
If we want a healthy diet and exercise, right from the start!
要想健康，就从饮食和运动做起！
If we want a healthy diet and exercise, right from the start!
要想健康，就从饮食和运动做起！
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