我每天都做锻炼。
I don't get much exercise sitting in the office all day.
我整天坐在办公室很少运动。
An hour of exercise after a long day of writing gives me energy.
经过一天漫长的写作之后，一小时的锻炼赋予了我能量。
My mother was told to lose weight by doing exercise every day.
我妈妈被告知要每天锻炼来减肥。
I take exercise after class every day.
我每天下课后锻炼身体。
I get at least half an hour of exercise almost every day.
我几乎每天至少锻炼半个小时。
Do you take enough exercise every day?
每天你都做足量的运动吗？
And you'd take some exercise every day.
而且你应当每天都锻炼身体。
我们每天都要锻炼身体。
As you exercise each day, your body says, "OK, I get it."
随着每天的运动，你的身体说，“好的，我知道了。”
When you wake up the next day go do that exercise for another minute.
第二天醒来的时候，继续再做一分钟那项锻炼。
For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
Regular aerobic exercise, and exercising on exam day, can release tension.
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Maybe your friend goes for a run every day, and can encourage you to exercise.
或许你的朋友每天都跑步，他能鼓励你也去锻炼。
每天锻炼。
每天都要健身。
Also in 1997, I decided I wanted to exercise every single day for a year.
也是在1997年，我决定那年每一天都要锻炼身体。
Exercise every day, but avoid doing it 4 hours before bedtime.
每天锻炼，但是避免在睡觉前4个小时。
Exercise at least 30 minutes a day.
每天至少锻炼30分钟。
Get at least 30 minutes of exercise each day.
每天至少锻炼30分钟。
Exercise 30 minutes every day.
每天锻炼三十分钟。
If this seems to be an issue for you, exercise earlier in the day.
如果这是可能你的问题，那就白天早点锻炼身体。
But I exercise almost every single day, because I love it.
但我几乎每天都锻炼，因为我喜欢。
There's no good reason not to exercise each and every day.
你没有充分的理由可以不用每天锻炼。
You could exercise a bit, or even take a day off.
你可以做一些锻炼，或者甚至放一天假。
People who exercise every day are always perceived as strong-willed and disciplined.
每天坚持锻炼的人总能给人一种意志坚强的，守纪律的感觉。
Take at least one complete day off from exercise each and every week.
每个星期锻炼之后至少休息一整天。
Take at least one complete day off from exercise each and every week.
每个星期锻炼之后至少休息一整天。
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