The practice of shadow boxing and breath exercise is based on this theory.
太极拳和气功就是以这个理论为基础的。
Singing is an exercise, and to do it well requires practice.
歌唱是一种练习，好的唱功是练出来的。
Practice is more than just a series of drills and a repetition of biomechanical exercise.
训练不仅仅是一连串枯燥无味的项目或不断重复的身体锻炼。
I promise you this is a powerful exercise and if you practice it daily, it will lead you to a great deal of personal power.
我保证如果天天练的话，这项练习会很有用，你会从中获得巨大的自我掌控力量。
I promise you this is a powerful exercise and if you practice it daily, it will lead you to a great deal of personal power.
我保证如果天天练的话，这项练习会很有用，你会从中获得巨大的自我掌控力量。
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