Even more importantly, there needs be a set of standards focusing on attention.
更重要的是，这就需要形成一系列注意力的准则。
If you stop focusing even for one minute, you will start slipping backwards.
如果停止努力，哪怕只有一小会儿，就会开始后退。
If you stop focusing even for one minute, you will start slipping backwards.
如果停止努力，哪怕只有一小会儿，就会开始后退。
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