I only feel my usual energy return after I have dragged myself from the bed and into the shower. Do you know a way to wake up feeling ready for the day?
每次只有在我冲完澡以后才能感觉到有精神，请问有什么方法可以让我在早上起床后就能感觉到能量充沛的去迎接新的一天呢？
Note the effects on your level of energy, mental clarity, and feeling of well-being.
记下你的精力充沛度、头脑清醒度以及安宁感。
When you are feeling in low energy, rest and stay peaceful and calm.
当你感觉处于较低能量的时候，请休息并且保持平和与平静。
We're just feeling the energy, letting it go and allowing it to leave.
我们只是去感受那股能量，释放它，让它离开。
Everybody is feeling positive energy, and working together like great buddies now.
每个人感觉到正向的氛围，并且，工作起来像一群好友那样默契无间。
Everybody is feeling positive energy, and working together like great buddies now.
每个人感觉到正向的氛围，并且，工作起来像一群好友那样默契无间。
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