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When you are sitting, keep your elbow on the arm rest.
当你坐着的时候，把胳膊肘靠在扶手上。
《柯林斯英汉双解大词典》
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Rest your elbow on the inside of your thigh and let the dumbbell hang.
休息一下你的肘部在里面你的大腿，让哑铃挂起。
youdao
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Rest your elbow on the inside of your thigh and let the dumbbell hang.
休息一下你的肘部在里面你的大腿，让哑铃挂起。
youdao