Step eight: Use thumb to close of right nostril.
第八步：用拇指压住右鼻孔。
But chill out. Read this eight-step guide, and keep going.
冷静下来，读以下八步指南，然后继续轻装前进。
Step eight in the nine-step plan is to enlist a team for support.
九步计划中的第八步是获得团队的支持。
Step 4: Don't Forget To get a Full Eight hours.
措施4：千万别忘记8个小时完整的睡眠时间。
Step 5: Untie the Figure of Eight knot from the rope.
第五步：从绳端解开八字结。
Step 5: Untie the Figure of Eight knot from the rope.
第五步：从绳端解开八字结。
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