Choose an easy route, and climb it slowly, focusing on each and every foot placement.

选择一条容易的线路，然后慢慢的爬，将注意力集中在每个踩点上。

youdao

Choose an easy route, and climb it slowly, focusing on each and every foot placement.

选择一条容易的线路，然后慢慢的爬，将注意力集中在每个踩点上。

youdao