If so, roll your head, push your shoulder blades together, and let your shoulders drop.
如果是，那么摇摇你的脑袋，靠拢肩胛，然后降低你肩胛的位置。
Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
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