Whenever you drift, come back to being aware of sitting and breathing.

任何时候你开小差了，就重新注意自己的坐姿和呼吸。

youdao

Ah, daydreaming. Is there anything more pleasant than sitting back and letting your thoughts drift?

啊，做白日梦：闲坐着放松小憩、让思绪肆意徜徉——世上还有什么会比这更令人愉悦？

youdao

Ah, daydreaming. Is there anything more pleasant than sitting back and letting your thoughts drift?

啊，做白日梦：闲坐着放松小憩、让思绪肆意徜徉——世上还有什么会比这更令人愉悦？

youdao