Don't shower. Don't eat. Go do your 1 minute workout.
不要洗澡，不要吃早餐，就去做1分钟的锻炼。
You can do the workout anywhere, anytime.
你可以随时随地健身。
You do not have any particular time set for your workout.
你没有为你的健身设定特别的时间。
Get up, have breakfast, have a workout, do something great outside.
起床、吃早饭、做运动，然后在户外做些有意思的事情。
All you want to do is workout and this can be overwhelming.
所有你想要做的是做运动，这可以踊跃。
In fact, I do it as the first workout for my biceps.
其实，我作为第一个锻炼我的二头肌它。
THE SIGN: you do someone else's workout at your own body's expense.
常见迹象：您耗费自己的体能去完成他人的训练。
How often do you come to the gym for a workout?
您多久来健身房锻炼一次身体呢？
This does not mean do the same workout every day, week after week.
这并不表示每天或每周都做相同的训练。
How often do I change up my workout routine?
你是否经常改变自己的训练习惯与计划。
Do you always hit the snooze button when you plan to workout in the morning?
你总是命中午觉按钮，当你计划做运动是在早上？
After the workout, I still had a lot of energy to do other activities.
在这个测试以后，我仍然有很多精力做其他的活动。
After the workout, I still had a lot of energy to do other activities.
在这个测试以后，我仍然有很多精力做其他的活动。
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