There was distraction in the thought.
一想到这里，他就心烦意乱。
If every distraction took only 1 minute, that would account for 2.5 hours a day.
如果每次分心耗时1分钟，那每天的分心时长就会长达2.5小时。
It’s no surprise that someone attempted to design an objective way to measure distraction.
有人试图设计一种客观的方法来测量注意力分散也是不足为奇的。
The children are driving me to distraction today.
今天孩子们闹得我心烦意乱。
A very clingy child can drive a parent to distraction.
依赖性很强的孩子会让父母发疯。
One pretty common distraction display is what's called the broken-wing display.
一个很常见的干扰表现就是所谓的断翅表现。
It was little more than a speed bump – a minor distraction during my day.
那只不过是个小挫折——我一天中无足轻重的小烦恼。
威胁还是消遣？
We live in the age of distraction.
我们生活在一个注意力分散的时代。
Why is it such a big distraction?
为什么这会对我产生巨大的干扰？
A quiet, distraction-free area.
一个安静，免收干扰的地方。
Food also serves as a distraction.
食物还可以分散注意力。
The first test is cultural distraction.
第一个考验是文化上的干扰。
Don't let your love life be a distraction.
不要让你的爱情分散你的注意力。
In this case, distraction was a goal, not a problem.
在这个案例中，分散注意力是目标而不是问题。
This is a distraction we do not need.(CET-4, 2004.6
我们不需要这种干扰。
The rest of the world becomes meaningless distraction.
这个世界上的其他事情都变得毫无意义。
Your computer is a tool, and themes are merely distraction.
你的电脑是一个工具，而主题仅仅是让人分心的东西。
I have always known that distraction is a problem for me.
我一直都知道走神是我的一个问题。
Ask yourself - what is important, your goal or the distraction?
问问自己-什么是重要的，你的目标还是干扰？
Acting to him was never just a distraction, art for art's sake.
对他来说，演出从来就不只是一种娱乐，不是为艺术而艺术。
Sometimes a simple distraction is enough to get him or her to stop.
有时，简单的分散注意力足够让他/她停止。
Studies show that distraction is a powerful mood-altering device.
研究表明，转移注意力是改变心情的强有力方法。
You must reject distraction and concentrate on your work at hand.
你必须停止分心，集中精力在你手头的工作上。
Any healthy distraction - a run, a swim - that lifts your mood is good.
任何健康的、能够分散你注意力的事情都会使你的情绪好起来，比如跑步、游泳。
Self-talk can be both a cause of distraction in the office and its cure.
在办公室里自言自语可能让人分心，也可能是应对分心的好办法。
So what's available to help us combat distraction and stay task-centered?
那么，什么可以帮助我们抵抗注意力的分散并且以任务为中心呢？
A good method: have a friend or coworker stop you from using the distraction.
教你个好方法：找一个朋友或是同事来提醒你别分心。
A good method: have a friend or coworker stop you from using the distraction.
教你个好方法：找一个朋友或是同事来提醒你别分心。
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