The fastest way to defeat depression is to quit drowning in self-pity.
对付抑郁最快速的方法就是放弃沉溺在自怜中。
News of the defeat quickly burst the bubble of our self-confidence.
失败的消息使我们的自信心迅速破灭了。
Only having defeated self, can, defeat everything!
只有战胜了自己，才能战胜一切！
Later they admit defeat and do a little self-criticism.
随后就是认输，做一点自我批评。
Later they admit defeat and do a little self-criticism.
随后就是认输，做一点自我批评。
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