Creatine should be taken with a simple carbohydrate.
肌酸应该跟单糖一起服用。
It has the same actions as creatine, but it has no side effects.
作用与肌酸一样但无肌酸的副作用。
CONCLUSION: The creatine is a kind of effective and safe nutritional supplement.
结论：肌酸是一种有效和安全的营养补充品。
DESCRIPTION CREATINE is present in vertebrates and helps to supply energy to muscle.
产品说明肌酸存在于脊椎动物，为肌肉供应能源。
Creatine can effectively improve the performance, strength, recovery time and pure lean muscle.
肌氨酸可有效的改善运动表现、力量、恢复时间及纯瘦肌肉。
Creatine can effectively improve the performance, strength, recovery time and pure lean muscle.
肌氨酸可有效的改善运动表现、力量、恢复时间及纯瘦肌肉。
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