Compliment yourself and others.
赞美自己和别人。
Compliment yourself. Out loud. In the mirror.
对着镜子大声赞美自己。
Reinforce yourself for each step with a (healthful) treat or compliment.
在每一阶段以(不违背健康原则的)自我款待或者物质奖励来给自己打气。
Does the compliment seem to be the reverse of what you currently believe about yourself?
称赞和你目前对自己的看法相反吗？
Does the compliment seem to be the reverse of what you currently believe about yourself?
称赞和你目前对自己的看法相反吗？
应用推荐