Exercise daily. "Exercise helps to reduce anxiety," one of the main causes of sleep loss.
每天锻炼身体。焦虑是睡眠元凶之一，“锻炼身体有助于减焦虑。”
"Exercise helps to reduce anxiety," one of the main causes of sleep loss.
焦虑是睡眠元凶之一，“锻炼身体有助于减焦虑。”
Scientists believe the lack of sleep causes your brain to run on empty.
科学家认为缺乏睡眠会把大脑累坏，因为大脑一直在提取并储存信息。
It is the trouble that never comes that causes the loss of sleep.
让我们失眠的总是那些从不会发生的麻烦。
Consider your sleep quality, of course, but also look into other possible causes.
当然要关注你的睡眠质量，但也要找找有没有其它因素。
Then we take a look at what causes it to sleep at night.
那么我们就一起来看看晚上失眠是什么原因吧。
Then we take a look at what causes it to sleep at night.
那么我们就一起来看看晚上失眠是什么原因吧。
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