Where do you catch yourself wasting time?
今天你发现自己把时间浪费在哪里了呢？
Maybe you'll luck out and catch yourself a big one!
也许你运气好，真能抓一条大的！
Now, every time you catch yourself complaining, just stop and notice it.
现在起，每次发现自己在抱怨时，立即停止并意识到这点。
Catch yourself when you start complaining about what you don't have.
当你开始抱怨你没有的东西时。
if you catch yourself working hard and loving every minute of it, don’t stop.
要是你发现自己工作辛苦却很享受，那千万别停下来。
When you catch yourself procrastinating-ask yourself, "What am I avoiding?"
当你发现自己拖延不决的时候，问问你自己：我到底在回避什么？
When you catch yourself thinking your job is terrible, stop the thought in its tracks.
当你发现（discover）我自己认为工作糟糕时，立刻停止这种想法。
When you catch yourself thinking your job is terrible, stop the thought in its tracks.
当你发现自己认为工作糟糕时，立刻停止这种想法。
Whenever you catch yourself conducting a useless, futile conversation with yourself, stop it.
无论何时你发现自己正陷在一个毫无意义的对话中，立刻停止。
If you catch yourself feeling sorry for yourself, you have discovered a valuable opportunity.
如果你发现你对自己抱有遗憾，那么你就发现了一个宝贵的机会。
When you catch yourself comparing yourself to a colleague, neighbor, friend, or someone famous, stop!
如果你拿自己跟某个同事、邻居、朋友或是名人作比较，停下来！
When you catch yourself being too critical, counter it by saying something positive about yourself.
一旦发现自己过于苛刻，那就说一些能肯定自己的话语反驳。
Cover yourself with a blanket lest you should catch a cold.
你要盖毯子以免着凉。
If you misspeak, and catch your mistake, immediately correct yourself by repeating the sentence correctly.
如果你说错了，逮住你的错误，立即纠正自己的错误，把这个句子正确地再说一遍。
Dry yourself off thoroughly after your swim, or you might catch cold.
游泳后要彻底擦干身子，否则你会感冒的。
So you'd better catch it to show yourself.
所以你应该抓住机会展示自己。
When catch negative thought, immediately ask yourself good questions.
一旦有消极的想法，马上用积极的题目提问自己。
Take good care of yourself lest you catch cold.
好好照顾你自己，以免受凉。
A do-it-yourself can catch on fast.
一个自己动手的人很快就可掌握。
Take care of yourself and you won't catch illness.
细心照顾自己，你就不会生病了。
Take care of yourself and you won't catch illness.
细心照顾自己，你就不会生病了。
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