Take a break and refresh your mind occasionally each day.
休息一下，并且每天间或保持清醒的头脑。
For the sake your mind and your body, try getting outside at least once during the work day - probably in your lunch break.
为你的心智和身体着想，工作日里至少要出去一次- - -即使午饭时也可。
It's important to give your mind a break, to let it be still for a while.
让你的大脑静下来一会儿休息下是很重要的。
You'll be able to break bad habits if you put your mind to it.
如果下定决心，你能戒掉坏习惯。
Harvey: Well would you mind very much postponing your search while I have a break?
哈维：你是否可以等一会儿再找他们，先让我休息一下好吗？
Meditate every day; sometimes even your mind needs a break from you.
每天都需要沉思，你的大脑有时需要休息。
Keep this in mind and you'll take a break before your body insists.
要牢记，你必须在身体还在撑之前就要休息下。
Your body and mind can break through the acme!
你的身心会突破到极致！
The point is, try to break through this state of mind when you advance in your journey.
只是当你走到一个境界之后，就要试着去突破这个境界。
The point is, try to break through this state of mind when you advance in your journey.
只是当你走到一个境界之后，就要试着去突破这个境界。
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