Tiny little changes are enough to snap your brain back into focus.
小小的改变就足以让你的脑子重新聚焦。
Your brain simply can't focus on more than one thing at a time.
你的大脑一次不能关注多个目标。
It boosts your brain function and your intelligence; improving memory, recall, reasoning and focus.
其次，它能加快脑动力提高智力；改善记忆力，提高大脑回忆，逻辑和集中精力的能力。
It is more than simply being calm: you will understand yourself better and how to use your brain to focus on what is important.
这不仅仅是平静：你会更加了解自己，以及知道如何让你的头脑专注在重要的事情上。
Increasing blood flow to your brain can help restore focus.
增加大脑血液循环，可以帮助我们恢复专注。
Focus your exercise energy on maintaining the brain-to-nerve-to-muscle connection.
练习时候主要精力要放在如何保持大脑同面部神经和肌肉的联系上面。
Focus your exercise energy on maintaining the brain-to-nerve-to-muscle connection.
练习时候主要精力要放在如何保持大脑同面部神经和肌肉的联系上面。
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