锻炼提升精力。
It is an adaptogen, which means it build resistance to stress and boosts energy.
它有抵抗压力促进能量产生的功效。
Your heart rate increases, which elevates your blood pressure and boosts energy supplies.
你的心率增加，使血压提高及增加能量的供给。
Cortisol, meanwhile, boosts blood sugar, making more energy available.
同时产生的皮质醇增加血糖水平，使得更大的能量得以释放出来。
This daily routine boosts my energy and creates an exciting mood every morning.
每天早上我就这样补充能量，使自己兴奋起来。
This daily routine boosts my energy and creates an exciting mood every morning.
每天早上我就这样补充能量，使自己兴奋起来。
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