这项工作很辛苦！
I mean, [pain] is a normal consequence of breaking a bone.
我的意思是，【痛苦】是受到伤害的正常后果。
Furthermore, you should avoid high-impact exercise to lower the risk of breaking a bone.
进而，你应该避免冲击大的运动来降低骨折的风险。
The method of breaking through the bottleneck is to bone up on typical materials.
突破这个瓶颈的办法是恶补典型材料。
The method of breaking through the bottleneck is to bone up on typical materials.
突破这个瓶颈的办法是恶补典型材料。
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