I had steamed fish, rice, boiled vegetables and some milk.

我吃清蒸鱼，煮蔬菜和一些牛奶。

youdao

These vegetables have had all the goodness boiled out of them.

这些蔬菜的营养都被煮掉了。

《牛津词典》

All the goodness has been boiled out of the vegetables.

这些蔬菜的营养成分全部都给煮掉了。

youdao

All the goodness has been boiled out of the vegetables.

这些蔬菜的营养成分全部都给煮掉了。

youdao