These vegetables have had all the goodness boiled out of them.

这些蔬菜的营养都被煮掉了。

《牛津词典》

All the goodness has been boiled out of the vegetables.

这些蔬菜的营养成分全部都给煮掉了。

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Then take it out and put it in cold boiled water, then take it out.

将煮熟的面捞出，过冷水，沥干。(不过冷水的的话可以放一点油拌一下)。

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Then take it out and put it in cold boiled water, then take it out.

将煮熟的面捞出，过冷水，沥干。(不过冷水的的话可以放一点油拌一下)。

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