Keep your blood pressure low Avoid exercises with large weights, particularly for the lower body.
保持你的血压处于低水平避免大重量负荷的锻炼，特别是对于身体较矮著。
Body building is when people lift weights, to make their body stronger.
健美就是人们通过举重来锻炼身体。
Body building is when people lift weights, to make their body stronger.
健美就是人们通过举重来锻炼身体。
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