All human beings possess a body clock.
所有人都有一个生物钟。
The majority must adjust their body clock for it.
大多数人必须为此调整自己的生物钟。
这会让你的身体有固定时间表。
我的生物钟紊乱了。
Do you know anything about the body clock?
一旦打破它，会影响身体健康哦。
Your lifestyle is disrupting your body clock.
你的生活习惯正扰乱你的生理时钟。
Most people can adjust their body clock quickly.
大多数人都能迅速调整自己的生物钟。
Obeying our body clock has significant health benefits.
遵循生物钟对身体健康十分有益。
Putting food into an empty stomach helps synchronize the body clock.
空腹吃食物帮助人体时钟准时。
Coffee delays the body clock in the morning and advances it at night.
咖啡在早上可以延迟人体时钟，在晚上可以提早人体时钟。
Coffee delays the body clock in the morning, and advances it at night.
咖啡早晨减慢身体时钟，夜里加快它；
That's when I discovered that our body clock could be controlled externally.
然后我发现原来我们的生物钟可以从外部控制。
Our body clock, or natural body rhythm, influences our energy and alertness.
我们的生物钟，或者说是生理节奏，会影响我们的精力和机敏度。
A third cue your body USES to set its internal clock is temperature.
你的身体发送给生物钟的第三个信号是温度。
A fourth cue your body USES to set its internal clock is food.
身体调节生物钟的第四个信号是食物。
Get your body cycling with the cosmos again, instead of the ticking clock.
让你的身体再次与宇宙一起循环，而不是嵌套在滴答声的时钟里面。
We have studied the biological clock of human body for a century.
对于人体生物钟的研究已经有一个世纪了。
The human body has a biological clock, so life must be the law.
人的身体有一个生物钟，所以生活要有规律。
What the alarm clock wakes up is only my body, not my sleeping heart.
闹钟叫起的只是我的躯壳，叫不醒沉睡的心。
What the alarm clock wakes up is only my body, not my sleeping heart.
闹钟叫起的只是我的躯壳，叫不醒沉睡的心。
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