Place a yoga block under your sacrum at whatever height is comfortable for you.
将一快瑜伽砖放在骶骨下方，高度以你的感觉舒适度为准。
youdao
Specifies the height of each tile block.
指定每一个砖状区块的宽度。
应用推荐
模块上移
模块下移
不移动