Next, bend forward and try to reach your toes with both hands.

接下来，弯曲身体，双手够脚趾。

youdao

Exhale and bend forward from the hip joints, not from the waist.

呼气并从髋关节处开始向前折叠身体，不要从腰部开始。

youdao

To bend forward and down from the waist or the middle of the back.

从腰部或背部中部向前向下弯曲。

youdao

To bend forward and down from the waist or the middle of the back.

从腰部或背部中部向前向下弯曲。

youdao