If necessary, keep one hand on your stomach just below your rib cage to feel the movement and rhythm of your breath.

如果需要，你可一将一只手放在你的胸廓以下感受整个呼吸运动的节奏。

youdao

If necessary, keep one hand on your stomach just below your rib cage to feel the movement and rhythm of your breath.

如果需要，你可一将一只手放在你的胸廓以下感受整个呼吸运动的节奏。

youdao