If you begin to get stirred up or stressed, notice it immediately and start releasing.

如果你觉得自己被扰乱激发了或是压力很大，要马上注意到它，然后开始释放。

youdao

If you begin to get stirred up or stressed, notice it immediately and start releasing.

如果你觉得自己被扰乱激发了或是压力很大，要马上注意到它，然后开始释放。

youdao