On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.

整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。

youdao

On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.

整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。

youdao