While a bit of me time 'is essential to good mental and physical health, too much time on your own can actually be bad for you.

拥有少量属于自己的时间，对于精神和身体方面是非常有益处的，但是太多属于自己的时间，反而有可能会害了你。

youdao

While a bit of 'me time' is essential to good mental and physical health, too much time on your own can actually be bad for you.

拥有少量属于自己的时间，对于精神和身体方面是非常有益处的，但是太多属于自己的时间，反而有可能会害了你。

youdao

While a bit of 'me time' is essential to good mental and physical health, too much time on your own can actually be bad for you.

拥有少量属于自己的时间，对于精神和身体方面是非常有益处的，但是太多属于自己的时间，反而有可能会害了你。

youdao