Sit, breathe, and be still. Eyes can be open or closed.

坐下，呼吸并且保持淡定。眼睛或睁或闭。

youdao

Sit, breathe, and be still. Eyes can be open or closed.

坐下，呼吸并且保持淡定。眼睛或睁或闭。

youdao