Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
睡前洗热水澡：洗澡后体温的下降会促进你睡觉，洗澡可以让你身心放松。
She brought her mother tea in bed and ran a bath for her.
她给她妈妈倒了一杯茶，送到床头，接着又给她放好了洗澡水。
She brought her mother tea in bed and ran a bath for her.
她给她妈妈倒了一杯茶，送到床头，接着又给她放好了洗澡水。
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