The picture to the right is her backbend after one year.
右边这张图是她练习下腰一年后的样子。
And the first step is to stop coveting thy neighbor's backbend...
而第一步就是停止对别人体姿的垂诞像是轮式。
A good backbend practice will leave your body and mind feeling grounded, clear, and content.
一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。
A good backbend practice will leave your body and mind feeling grounded, clear, and content.
一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。
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