As a full-back it's your job to get forward and help provide width.
作为左后卫，助攻向前、拉开球队的宽度是你的职责。
Standing straight with your feet shoulder-width apart, slowly lower your body, back straight.
双脚分开站立，与肩同宽，缓慢下蹲，背部挺直。
Standing straight with your feet shoulder-width apart, slowly lower your body, back straight.
双脚分开站立，与肩同宽，缓慢下蹲，背部挺直。
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