丹尼，回到你的位置上去。
Mom: Danny, back to your position. Move!
妈妈：丹尼尔，回到你的位置上去。快跑！
Come back to your natural position and repeat in three sets of 20.
回到你的自然姿势，重复三次，每次20下。
At this point, you should be back to your initial position.
这个时候，你应该又回到的最初的姿势。
Ideally, you want to "lock into" your position before taking the load on your back.
理想情况下，你想“锁定”，再决定你的背部的负荷你的位置。
Please bring your seat back to its full upright position.
请将座椅靠背调整到正常位置。
Now, bring your arms slowly back overhead to the starting position.
然后反过来慢慢回到起始位置。
Now, bring your arms slowly back overhead to the starting position.
然后反过来慢慢回到起始位置。
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