He was shot in the back of the knee.
他被子弹击中了腘窝。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
或者你的膝盖背部？
Don't push your knee itself back, even though you are drawing your kneecap inward.
不要推你的膝关节自己回来，即使你正在拉你的膝盖向内。
How to use a hamstring movement to improve the lower back and knee problems.
如何用腿筋运动来改善下背和膝盖问题。
Do you have any back or knee problems?
你的背部或者膝关节有什么毛病吗？
The large muscle at the back of the thigh that flexes the knee joint.
大腿后侧使膝关节屈曲的大型肌肉。
When you feel pain in your back or in your knee, you must observe it as it really is.
当你感到后背痛或膝盖痛时，你必须如实地观察。
I'm really happy now that everything is back to how it should be and that my knee held out.
我真的很高兴现在所有事都步入了正轨，而我的膝盖也好的差不多了。
I'm really happy now that everything is back to how it should be and that my knee held out.
我真的很高兴现在所有事都步入了正轨，而我的膝盖也好的差不多了。
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