Squeeze your shoulder blades together and concentrate on stretching your upper back.
将你的肩胛挤到一起，专注于拉伸你的上背。
Firm the shoulder blades against the back, and move the sternum toward the chin.
固定肩胛骨进入背部，移动胸骨向下巴的方向。
Remember the shoulder blades belong with the back.
记住肩胛骨属于背部。
Bring your lower shoulder blades into your back.
让肩胛骨沉向背部。
Brace shoulders back so that the shoulder blades move together.
向后扩双肩，双肩峰一起运动。
Shoulder blades long and well laid back with upper tips fairly close together at withers.
肩胛长、充分后靠，尖端在马肩隆处紧靠。
Shoulder blades long, wide, sloping well back, fairly close together at the Withers.
肩胛骨长，宽，向后倾斜，在马肩隆处非常靠近。
Shoulder blades proportionately long and wide sloping moderately back and fairly close at the top.
肩胛骨相当长(按比例)且宽，适度向后倾斜，顶端非常靠近。
Shoulder blades proportionately long and wide sloping moderately back and fairly close at the top.
肩胛骨相当长(按比例)且宽，适度向后倾斜，顶端非常靠近。
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