My back and arms ache so much!
我的背和手臂好痛！
Stretch your arms, back, legs, and neck.
伸展一下你的手臂，背部，腿和脖子。
Put your arms behind your back and lock your hands together.
将你的胳臂放在身后，并将手扣在一起。
Minmei: Oh, but I thought a compass had two arms that go back and forth.
哦，但我认为指南针应该有两个箭头，一只向前，一只向后。
Better get your arms and back in shape for this one .
更好地让您的武器和回形的这一点。
And be back in your arms again.
还会再次回到你的怀抱中。
Function: Exercise the upper arms, chest, back and the abdomen muscle strength.
能：锻炼上臂、胸、背、腹部肌肉力量。
Obviously the Fujimori Movement will not set back and fold its arms.
显然藤森运动不会气馁，不会袖手旁观。
Obviously the Fujimori Movement will not set back and fold its arms.
显然藤森运动不会气馁，不会袖手旁观。
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