If you climb to 10,000 feet, stay at that height for a day or two.

如果你爬到了一万英尺的高度，就在那个高度上停留一两天吧。

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This is the first time we are cleaning at that height, in the death zone.

曾七次登上世界最高峰的纳姆格亚尔 夏尔巴说：“这是我们第一次在死亡区这么高的地带清理垃圾，难度很大，也很危险。”

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At that time Buddhism was in its height or apex of glory.

在那个时期，佛教是崇高而荣耀的。

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At that time Buddhism was in its height or apex of glory.

在那个时期，佛教是崇高而荣耀的。

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