Repeat, repeat, repeat the new behavior - the same routine at the same time of day.
重复，重复，重复新的行为——每天在相同的时间做同一件事。
For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
One is to repeat the new behavior - the same routine at the same time of day.
一是重复新的行为——同样时刻形成新的习惯。
For maximum effectiveness, you must take each pill at the same time every day.
为了达到药物的最佳效力，你必须在每天的同一时间服药。
I normally run or bicycle the same route at the same time each day.
我每天都在同一时间，沿同一线路跑步，或是骑自行车锻炼。
So Marius saw them nearly every day, at the same hour, during the first year.
这样，在最初一年当中，马吕斯几乎每天在同一钟点，总见到他们。
If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
Do your children begin and end school at the same time each day?
你的孩子每天上学和放学的时间都是一样的吗？
Starting a new day is always exciting but difficult at the same time.
迎接新的一天既是一件令人兴奋的事，也是一件很难的事。
I go to work every day at the same time.
我每天都在同一个时间上班。
Christmas has become another Valentine's Day, and at the same time, more people feel it is a time to reward themselves with good food and a good time.
圣诞节俨然变成了又一个情人节，同时，更多的人认为该是犒劳自己的时候了，应当尽情享用美食，欢度美好时光。
Repeat, repeat, repeat the new behavior –the same routine at the same time of day.
那就是，重复，重复，再重复你的新行为，使之成为每天固定时间的例行活动。
Get up and go to bed at the same time every day, even on weekends.
每天包括周末在同一时间起床，睡觉。
That means getting to bed and getting up at the same time every day.
就是说每天要按时睡觉、按时起床。
If there's something you need to do every day, do it at the same time every day.
如果有些事你每天都要做，那每天都在相同的时候做。
Try to work at the same spot every day.
尽量每天在同一个位置工作。
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
In these day, we is negotiating with other three foreign company at the same time.
这些天来，我们同时在与另外三家外国公司谈判。
This programme comes on the air at the same time every day.
这个节目每天在同一时间播出。
Set up your day so that you go to sleep and wake up at the same time.
你要确定一天中几点睡觉，然后每天在相同的时间醒来。
At the end of the day, our graves will be the same size.
到生命结束的时候，我们的坟墓将会是同样大小。
We are at the same school, he is my neighbor, we go to school together every day.
我们在同一所学校，他是我的邻居，我们每天一起上学。
It is important for us to eat our meal at the same time each day.
它是重要的是我们吃的饭，我们在同一时间内每一天。
Come at the same time the day after tomorrow.
后天同一个时间回来吧。
Get your child up at the same time every day.
每天定时让你的孩子起床。
Try to go to bed at the same time every day so your body can get into a healthy rhythm.
试着每个白天在同一个时间睡觉，这样你的身体可以进入一个健康的节奏。
Try to go to bed at the same time every day so your body can get into a healthy rhythm.
试着每个白天在同一个时间睡觉，这样你的身体可以进入一个健康的节奏。
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