Write them down, and set the list aside until you feel more rational.

把它们纪录下来，并且把清单放在一旁，直到你感觉更加理智。

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For those that you can not control set them aside on your "Do not Worry About" List.

把那些你没法控制的放到一边“没必要担心的”清单中。

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Set aside time each day to mentally list everything you have to be grateful for.

每天在头脑里面拿出一些时间来列出你需要感谢的人。

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Then set the list aside for a day or two and review it again to add anyone you may have forgotten.

然后将这张名单搁置一两天，之后再看一遍，以补充上任何一个你之前可能漏掉的人。

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Then set the list aside for a day or two and review it again to add anyone you may have forgotten.

然后将这张名单搁置一两天，之后再看一遍，以补充上任何一个你之前可能漏掉的人。

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