Yoga is not about fancy asanas or breath control.
瑜伽不在于花哨的体式或呼吸控制。
The asanas are only a small part of yoga.
体式只是瑜伽的一小部分。
One way to get better at yoga asanas is to imagine it.
做好瑜伽姿势有一个好办法就是去想象它。
Practice the asanas in fresh air, focusing on the breath.
在新鲜的空气里习练瑜伽，关注在你的呼吸上。
Some of the asanas will even correct some minor misalignments.
在体式，甚至有人会纠正一些轻微的失调。
So just go outside and do a few simple asanas with deep breathing.
所以只要到外面，伴着深呼吸做几个简单的体式。
Sadhguru: There should never be a mirror or music when you practice asanas.
萨古鲁：在练习瑜伽体式的时候不要使用镜子或是音乐。
Your face, eyes, tongue, and throat areas should remain soft, as in all asanas.
你的面部，眼睛，舌头，和喉咙区域应该保持柔软，就像在所有的体式中一样。
Your face, eyes, tongue, and throat areas should remain soft, as in all asanas.
你的面部，眼睛，舌头，和喉咙区域应该保持柔软，就像在所有的体式中一样。
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