The breathing, asana, the body work?
是从呼吸法，体式以及身体动作？
Yoga is asana, is breath, moreover is life.
瑜伽是体式，瑜伽是呼吸，瑜伽更是一种生活。
It's also an excellent yoga asana all on its own.
就其本身而言，下狗式也是一个非常好的体式。
No talking in the asana is not just a norm, it is a rule.
在做瑜伽的时候不要讲话，这不仅仅是一种规范，更应该是一个规定。
"I always answer them with two questions:"what is a asana?
我常常用两个问题来回答她们：“什么是体式？”
Asana keep your body, as well as your mind, healthy and active.
体式的练习会保持你的身体和心灵的建康和积极。
Help each other to reach the final stage of asana and feel it...
彼此互助达到体式的最终阶段，共同感受。
This is because the Yoga Asana is meant to be held for some time.
这是因为瑜伽阿萨纳是指一段时间内举行。
Note: Do not consider this asana unimportant since it is very simple.
注意：不要因为体式简易而认为它不重要。
He then left the company to found his own company in 2008, known as Asana.
随后在2008年他离开了这家公司并成立了自己的公司，名为“Asana ”。
This Asana will help one to float on water easily with Plavini Pranayama.
这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中。
This is not a simple asana, now the question come in Yoga why need Savasana?
这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？
Try this: Look at your face in the mirror before you begin your asana practice.
尝试一下：在瑜伽练习开始之前看一看镜子中的你。
Try this: Look at your face in the mirror before you begin your asana practice.
尝试一下：在瑜伽练习开始之前看一看镜子中的你。
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