Feel the hand on your abdomen moving in as you breathe out.
呼气时，感觉到腹部的手向内移动。
Ensure you breathe in on the way down, and breathe out as you push up.
确保你在下卧的时候吸气，在推起的时候吐气。
Notice how your hands move as you breathe in and out.
注意双手在呼吸时如何地运动。
Breathe out completely as you silently count from 1 to 8.
完全呼气，同时从1默数到8。
As you slowly breathe out, lower your arms.
做缓慢呼气时放下双臂。
As you slowly breathe out, lower your arms.
做缓慢呼气时放下双臂。
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