Exhale raise the left arm up into this variation of Reverse Extended Side Angle.

呼气，抬左臂向上进入扭转侧三角伸展式。

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An effective arm position can be achieved by a downward entry Angle.

有效的入水方式能靠向下的入水角度来获得。

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An effective arm position can be achieved by a downward entry Angle.

有效的入水方式能靠向下的入水角度来获得。

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