When I get angry, I’ll just sit with the anger, exploring it.
每当我生气的时候，我就会”生气地“坐下来，探索这个情绪。它从何而来？
Your feeling is anger, and you're feeling angry because you might not get to go to the party.
你愤怒起来，你感到生气，因为你可能去不了那个聚会了。
DO NOT express anger. When you get angry, you lose.
不要表达自己的愤怒，愤怒会让你失去理智。
The first step is to admit that you are angry and to recognize the real cause of me anger, then decide if the cause is serious enough to get angry about.
第一步是要承认你在发怒，并搞清愤怒的真正原因，然后判断这个原因是否严重到足以使人怒火中烧。
The first step is to admit that you are angry and to recognize the real cause of me anger, then decide if the cause is serious enough to get angry about.
第一步是要承认你在发怒，并搞清愤怒的真正原因，然后判断这个原因是否严重到足以使人怒火中烧。
应用推荐