Anger is never just anger. Anger is a cover up for fear, hurt, or disappointment.
怒火从不仅仅只是生气，怒火是一种恐惧、受伤、或者失望的表现。
愤怒就只是愤怒。
Differentiating "normal" anger from excessive anger is challenging, of course.
当然，区分“正常”的愤怒情绪和过度愤怒情绪是一个巨大挑战。
If there is anger, know that there is anger.
如果你里面有愤怒，那么就知道有这个愤怒在。
You can shout in anger, weep in anger, even smile in anger.
你可以愤怒地喊叫、愤怒地哭泣，甚至是带着愤怒微笑起来。
If you don't master your anger, your anger will master you. I should known.
如果你不主宰你的愤怒，你的愤怒会主宰你。我应该知道了。
Once you feel more comfortable with your own anger, you can teach your children why anger is a helpful emotion.
当你自己能适应自己的愤怒情绪时，你就能教育自己的孩子为什么愤怒是一种有益的情绪。
Amusement, yes, anger, no. Anger is misdirected.
要快乐，不要发怒。发怒是错误的。
It's our resistance to anger that often makes our anger worse.
对愤怒的抗拒往往只会加剧我们的怒气。
There was nothing in him but anger , and if he married he thought he would lose his anger .
可他心里面有的只是气愤，或许结婚了之后他可能不会那么气愤吧。
You can love your anger without living your anger.
你可以爱你的愤怒，但不必愤怒地活着。
Anger is not different from me - I am anger, I am jealousy.
愤怒与我并无不同——我就是愤怒，我就是嫉妒。
An anger management class is a way to teach people how to express their anger in a controlled, healthy way.
愤怒管理班是教会人们如何以一个保持在控制范围内、健康的方式表达愤怒的一个途径。
The anger you felt was a healthy response. Allow the child within you to remember and to experience that anger now.
你感到的愤怒才是健康的反应，允许你内心的小孩开始去记忆，并且感受那股愤怒。
The result of anger is more anger.
愤怒的结果是更多愤怒。
That kind of anger is righteous anger.
这种愤怒，就是义怒。
Anger at lies lasts forever. Anger at truth can't last.
对谎言的愤怒永不消失，对真理的愤怒不会长久。
To deal with this second kind of anger, your anger in relationship, here are a few important tips: it's better let out than keep in.
来解决这个第二种的愤怒，你的愤怒在关系中，这里有几个重要的秘诀：它的更好的让比保持。
Many people with anger problems think anger gives them an edge.
愤怒的问题很多人认为愤怒给了他们一个优势。
Anger will demand a response. Anger will make you active.
愤怒将需要你做出响应。
Anger will demand a response. Anger will make you active.
愤怒将需要你做出响应。
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