Laugh to reduce your stress and tension.
微笑能减少你的压力和紧张情绪。
Meditation is the best way to release tension and revitalize your being.
冥想是缓解紧张，使你恢复活力的最好办法。
Experience your body tension and recognize where it is located.
感受身体的紧张感，确认它的位置。
Release any worry, stress and tension by relaxing your facial muscles.
通过放松你的面部表情来释放烦恼，压力和紧张。
You can try to do it, put your feet and ankles into tension and feel.
你可以试着这样做，让你的脚和脚踝处于紧张中，然后去感觉。
You never will be the person you can be if pressure, tension and discipline are taken out of your life.
如果你的生活没有了压力，紧张和纪律，你就不会成为你想要成为的人。
Relinquish your stress and tension.
解除您的紧张与压力。
Next, try and locate the area of tension in your body.
接下来，找出身体上的紧张部位。
Let all tension in your forehead, neck and hands fade away slowly.
让前额，颈和手上的压力慢慢消退。
Do not keep in contact with the third party. This will cause a lot of tension and grief for your partner. The time will come when you might all be friends. but for now, do not risk it.
不要再和第三者有任何来往，那样的话会使你的爱人非常愤怒和悲伤，也许有一天你们都会成为一般朋友，但从现在来讲，不要去冒这个险。
Feel the tension and stress flowing out of you with your breath.
感到严格和压力一并被呼出。
You probably tend to feel tension in your shoulders and hands.
你还可能倾向于张紧肩膀和手掌。
You probably tend to feel tension in your shoulders and hands.
你还可能倾向于张紧肩膀和手掌。
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